What is CrossFit?
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How do I start?
Once you have viewed our contract pricing, join us for a FREE intro class to get a taste of CrossFit workouts and see if South Branch CrossFit might be a good fit for you.
What should I expect my first couple of weeks?
Expect to train at a very moderate pace. We want you to learn the basic mechanics of everything first, then be consistent in those mechanics, then bump up the intensity only after mastering the first 2 key points.
I heard CrossFit is a cult, is it?
How much does it cost?
I’m just visiting York, PA but I’ve been CrossFitting for so long that I kip in my sleep. Can I please come to a group class?
We welcome CrossFitters from all over the world. Please bring us a shirt from your CrossFit box (men's size large preferred). No shirt to donate? Come on by anyway and join us for a small drop in fee.
Is CrossFit right for me?
CrossFit can be for everyone – businessmen, moms, seniors, elite athletes – you name it! It does not matter what your current fitness level is; increased cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance are each important to the world’s best athletes and to you.
Do you do private sessions?
Yes, contact us for more information.
When are classes?
Classes are Monday through Friday at 6am, 7am, 4:30pm and 5:30pm and on Saturdays at 9am.