What is Crossfit?

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, coordination, Agility, Balance, and Accuracy.

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks.

About the coach

Zac Kinsley opened South Branch Crossfit and began coaching because he passionately believes in the life-changing benefits of functional fitness. As a CrossFit  Level 2 Certified Coach, his goal is to inspire individuals to make long-term lifestyle changes, and he has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities. 



Zac believes that the psychology of sport and fitness training plays a vital role in the success of any program. He fosters a positive training environment to help clients overcome self-doubt or perceived limitations to achieve their full potential.





No matter what your reason, we have a program to help you reach your goals.

Join us for our daily WOD (Workout of the Day) and see just how easy it is to start seeing and feeling results.


What our members say...

"Love this gym! What you get for your membership is essentially a personal trainer. There are group workouts, but the coach gives you personal guidence throughout the workout. I am never pressured to lift heavy weights and each workout is designed to focus on all areas of the body. If you want a motivated, non pressured atmosphere, this gym is for you!"

Sarah B.

Member since 2014

"Great experience at South Branch CrossFit! Came in as a beginner and never once did I feel intimidated. The trainer takes time to tailor the workouts to the skill level of the individuals. Highly recommended gym!"


Member since 2014

"Zac is an experienced, passionate professional that has created a welcoming and challenging environment for everyone. I went to my free Intro Class and the regular CrossFit group was so welcoming. By the end of the class I was hooked! "

Bryan R.

Member since 2016

34 Main Street

Seven Valleys, PA



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